Warm clothes: sweater, trousers, jacket (depending on the season), headwear. Our Center is situated on the bank of the mountain river Katun, surrounded by mountains, so the weather here is changeable. Nights and mornings can be cold, and afternoons are quite warm.
Comfortable outfit for long daily walks along the premises and beyond. In spring and summer, it can be a tracksuit and a light jacket, trainers and a light headpiece. Autumn clothing should provide protection against wind and moisture, and in winter, it should be warm and comfortable. It can be a ski wear and warm trekking boots.
Please note that you may feel chilly during calorie restriction, it is normal. So, pack comfortable clothes to wear inside: cozy homewear and pajamas. For your procedures and morning workout, you will need a tracksuit and trainers. For baths, you will need a swimsuit and SLIPPERS.