We highly recommend you to pre-diet at home.

Two to three weeks before the tour, avoid eating heavy foods (fried, salty, smoked foods), fish and meat, drinking alcohol. If you find it too difficult, stick to a fruit & vegetable diet with one or two calorie restriction days at least for a short term, for about a week. Your last dinner before the program should be very light!

It is important to hold a positive attitude towards fasting, be prepared to stick to the diet plan, and give up smoking and drinking for the entire calorie restriction period.

Guest Memo

Dear Guests of Ulutay Fasting Center, before coming to Ulutay for your treatment and rest, please read this information.

CHECK-IN INFORMATION

01

Towels (changed every three days), bathrobe, slippers, hair dryer, soap, toilet paper, single-use shampoo and shower gel. We provide laundry and ironing services. Each service costs 200 rubles.

Our Medical Center has common areas dedicated to relaxation and recovery: yoga space, a creative workshop, a 700-meter walking circle (Nordic walking sticks are available), a sportsground, swings and gazebos for meditation on the bank of the Katun and throughout the premises, a library in the lounge, and a cinema hall.

02

Amenities

Facilities

03

Things to pack

Warm clothes: sweater, trousers, jacket (depending on the season), headwear. Our Center is situated on the bank of the mountain river Katun, surrounded by mountains, so the weather here is changeable. Nights and mornings can be cold, and afternoons are quite warm.

04

Comfortable outfit for long daily walks along the premises and beyond. In spring and summer, it can be a tracksuit and a light jacket, trainers and a light headpiece. Autumn clothing should provide protection against wind and moisture, and in winter, it should be warm and comfortable. It can be a ski wear and warm trekking boots.

Please note that you may feel chilly during calorie restriction, it is normal. So, pack comfortable clothes to wear inside: cozy homewear and pajamas. For your procedures and morning workout, you will need a tracksuit and trainers. For baths, you will need a swimsuit and SLIPPERS.

Other necessities

During practice of therapeutic fasting you can notice, that your skin and mucosa more dry then before. Take hygienic lipstick and any base oil to moisturize the skin.

The sun is very active in Altai at any season. Take with you sunglasses, even if it's winter! Also you will need an ultraviolet protection (SPF) cream. It is important to protect your face from the sun after peeling and other cosmetic procedures.

05

Some people with thin skin after massage can get some kind of bruise (you know how it happens). Grab a special cream to fix it!

And if you suddenly forgot to take something, we will help you! In small market of our center, you can buy all the necessary personal hygiene items.

ONE MORE IMPORTANT THING! GOING TO ULUTAY CENTER, YOU WILL TAKE A LOT OF THINGS WITH YOU. AND ON THE WAY BACK, YOU WILL MOST LIKELY TAKE SOUVENIRS AND DELICACIES : WONDERFUL ALTAI HONEY, CHEESE ETC. SO MAKE SURE, YOU DON'T HAVE TO OVERWEIGHT FOR LUGGAGE.

Before arrival

06

We are looking forward to our meeting, and we will do our best to make sure that you have an excellent holiday and recover your health!